Weight Training Programs
Fitness Lifting is always looking for new ways to train.
That means innovative weight training routines and techniques from people of all levels of training.
Most of the readers of Fitness Lifting are not body builders or professional athletes and usually, they are every day working people
who go to school or work a day job. Everyday working people don’t really have time to train two body parts in a day or devote
everyday to training.
With that in mind, I decided to ask you, the readers of Fitness Lifting to send in your weight lifting routines so that other like minded
weight trainers can benefit from your training experience and routines.
Fitness Lifting uses various approaches to weight training and building muscle but let’s face it, the routines presented are not the only
way to train. There are others who have different weight training routines that work like magic.There are just so many variations to
weight training routines that it would be impossible for Fitness Lifting to capture them all. Besides I’m only using what worked for me in
There are thousands of weight trainers out there who have adjusted and fine tuned their weight lifting programs to match their goals.
Some have outstanding mass building routines and others have fantastic fat burning routines. These are the routines that can work for
anybody and what Fitness Lifting would like to share with you.
So far, the response has been very positive and the weight training routines are coming in from different readers with totally different
outlook on training.I’d like to take this opportunity to thank each and everyone one of you who have sent in their weight training routines
to share with others. I’m sure the routines will be put to good use by the readers of Fitness Lifting. If you have a training routine that
you would like to share with the readers of Fitness Lifting, please mail in at the [email protected]
Please remember that these weight training routines are from the readers of Fitness Lifting. I have not personally used these routines
so I can't say whether or not they are effective. These workout routines are here to give you an idea of what other weight trainers are
doing in their programs.
1. Benjamin's 4 Day Mass Building Routine
2. 3 Day Strength And Mass Routine
3. 5 Day Weight Training Routine
4. Beginner Weight Training Program
5. One Month Weight Training Program