Weight Training Programs

Weight Training Programs
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                                                 Weight  Training Programs
     Fitness Lifting is always looking for new ways to train. 
That means innovative weight training routines and techniques from  people of all levels of training. 

     Most of the readers of Fitness Lifting are not body builders or  professional athletes and usually, they are every day working people 
who go to  school or work a day job. Everyday  working people don’t really have time to train two body parts in a day or  devote 
everyday to training. 

     With that in mind, I decided to ask you, the readers of Fitness  Lifting to send in your weight lifting routines so that other like minded 
 weight trainers can benefit from your training experience and routines. 

     Fitness Lifting uses various approaches to weight training and building muscle but  let’s face it, the routines presented are not the only 
way to train. There are  others who have different weight training routines that work like magic.There  are just so many variations to 
weight training routines that it would be  impossible for Fitness Lifting to capture them all. Besides I’m only using what  worked for me in
 the past. 

     There are  thousands of weight trainers out there who have adjusted and fine tuned their  weight lifting programs to match their goals. 
Some have outstanding mass  building routines and others have fantastic fat burning routines. These are the  routines that can work for 
anybody and what Fitness Lifting would like to share  with you.

     So far, the  response has been very positive and the weight training routines are coming in  from different readers with totally different 
outlook on training.I’d like to  take this opportunity to thank each and everyone one of you who have sent in  their weight training routines 
to share with others. I’m sure the routines will  be put to good use by the readers of Fitness Lifting. If you have a training  routine that 
you would like to share with the readers of Fitness Lifting,  please mail in at the [email protected]

     Please  remember that these weight training routines are from the readers of Fitness  Lifting. I have not personally used these routines 
so I can't say whether or  not they are effective. These workout routines are here to give you an idea of  what other weight trainers are 
doing in their programs. 

     1.  Benjamin's 4  Day Mass Building Routine

     2.  3 Day Strength And Mass Routine

     3.  5 Day Weight Training Routine

     4.  Beginner Weight Training Program 

     5.  One Month Weight Training Program 


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