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Best muscle building supplement
What's the best muscle building supplement available today? You might not like the answer.
And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all
the magazines.If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What do you see?
I'll tell you. You see a lot of ads for "wonder" supplements, many of which were called the best muscle building supplement
available at the time. Only problem is, you don't see any ads for those muscle building supplements today. Why is that?
Because they just don't work! Eventuall, consumers figure that out and the supplements stop selling. So the supplement
companies come out with the latest, greatest, cutting-edge, best muscle building supplement for you to spend your hard earned
money on.
There are a couple of supplements that you still see ads for today. But they aren't sexy, they aren't new, they aren't cutting
edge, and they aren't "drug-like" grey area supplements. So I give two answers to the best muscle building supplement question -
protein and creatine.
If you want to make outstanding muscle building progress, put together a solid weight training program, train with a high level
of intensity, add poundage to your exercises as often as possible, eat six high protein meals every day, and make sure you are out
of the gym often enough to recover from your workouts so that you can build the muscle you are triggering into growing.
Oh, and add the dual "best muscle building supplement" to your program - protein and creatine. Protein powders make it
extremely easy and convenient to eat six meals a day and to get enough quality protein into your body.
Use Protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it
much more convenient to have 6 meals a day.
Here's a sample weight gain drink you can make up with the best muscle building supplement and use in your muscle building diets.
100 grams of protein powder
2 quarts of whole or 2% Milk
2 cups of skim milk powder
2 cups of chocolate ice cream
4 tablespoons of peanut butter
1 banana
Mix in a blender and drink throughout the day, in addition to your regular food meals. Add or subtract ingredients based on
individual taste preferences and number of calories needed.
High quality protein, aka, 'the real best muscle building supplement' should be the center point of all your meals. Intense exercise
increases demand for protein, which support muscle repair and growth.
When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight. If you weight 150
pounds, try and take in at least 225 grams of protein each and every day.
I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find
it really difficult to gain muscle, this extra protein can help. You don't have to have carbs or fat at every meal, but you must have
protein. When I say protein, I am referring to high quality protein derived from animal sources.
For getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage
cheese), eggs, beef, poultry, and fish. This is the best muscle building supplement and the cornerstone of your muscle building
nutrition plan.
Through in a high quality creatine product and you are good to go. As for the rest, save your money and stick with the dual
stack 'best muscle building supplement' for massive muscle mass gains. |
