../ Alternate Front Dumbbell Raise.jpg 29-Oct-2007 18:12 9911 Dumbbell Bent Over Laterals.jpg 29-Oct-2007 18:12 10249 The Arnold Press.jpg 29-Oct-2007 18:12 10200 The seated dumbbell press.jpg 29-Oct-2007 18:13 10676 dumbell lateral raise.jpg 29-Oct-2007 18:12 8877 press behind the neck.jpg 29-Oct-2007 18:12 12625